Our Services
Corporate Remedial Massage
Inspire and Energise Your Team with an On-Site Massage
Are you looking to reward your staff for their hard work? Or perhaps a way to assist them in relieving stress and remaining positive and productive?
Investing in a seated massage program for your staff is an excellent way to cultivate a productive and positive culture within your workplace. It signals a commitment to the wellbeing of your team, fostering an environment where employees feel valued and cared for. This strategic approach not only enhances workplace satisfaction by reducing stress but also provides various benefits to the body such as tension and muscle relief from poor posture, improved blood circulation, relieving repetitive strain injury and occupational overuse syndrome, calming the nervous system and lowing blood pressure.
Our massage therapists use only top quality products and equipment to keep our clients safe. Our ergonomic chairs are sourced and made in Australia, adhering to all Australian safety standards.
Seated Massage Service
15-minute seated massage sessions per person in a private room. Sessions aim to induce relaxation as well as relieve the pain and tension associated with sitting at a desk. Employees remain fully clothed and all equipment and music is included. Small private room required.
Naturopath Consultation
Helping your Employees Achieve Optimal Success
Naturopathy is a holistic approach to healthcare that emphasizes natural remedies and the body’s inherent ability to heal itself. It encompasses various treatments and therapies aimed at promoting overall health and addressing the root cause of illness. Common naturopathic treatments include:
Nutrition and Diet Therapy: Emphasizing whole foods, dietary changes, and nutritional supplements to support health and treat various conditions.
Detoxification: Supporting the body’s natural detox processes through various methods, such as fasting, dietary changes, and specific therapies to eliminate toxins.
Herbal Medicine: Using plants and plant extracts for their healing properties. Herbal remedies might be prescribed in various forms such as teas, tinctures, capsules, or extracts.
Supplements and Vitamins: Prescribing natural supplements and vitamins to address deficiencies or support overall health.
Homeopathy: Using highly diluted substances to stimulate the body’s self-healing abilities. Homeopathic remedies are based on the principle of “like cures like.”
Physical Medicine: Involving therapeutic exercises, manipulation, massage, kinesiology, ear therapy, and other physical modalities to improve musculoskeletal conditions and overall wellness.
Lifestyle Counseling: Providing guidance on lifestyle modifications, stress management, sleep hygiene, and other factors impacting health.
Mind-Body Therapies: Encouraging mental and emotional wellness through practices like meditation, mindfulness, and counseling to address the mind-body connection.
Mindfulness for Happy Achievers
Mindfulness Classes for Corporate:
Enhance Well-Being and Productivity
Transform Your Workplace Through Mindfulness
In today’s fast-paced corporate world, stress and burnout are common challenges that can negatively impact productivity, creativity, and employee satisfaction. Our mindfulness classes are designed to empower your team with tools to manage stress, improve focus, and cultivate a healthier work environment.
What is Corporate Mindfulness?
Mindfulness is the practice of being fully present and engaged in the moment. In a corporate setting, it helps employees stay focused, enhance emotional intelligence, and build resilience. Our tailored mindfulness programs blend simple techniques like breathing exercises, meditation, and practical strategies that employees can integrate seamlessly into their workday.
Benefits of Corporate Mindfulness
1. Reduced Stress Levels Mindfulness helps employees identify stress triggers and respond to them calmly, fostering a more relaxed and focused workplace.
2. Enhanced Focus and Productivity
By improving concentration and reducing distractions, mindfulness boosts efficiency and task completion rates.
3. Improved Emotional Intelligence
Encouraging self-awareness and empathy enhances team communication and collaboration.
4. Boosted Morale and Well-being
Employees who feel balanced and supported are more engaged and motivated, contributing to a positive work culture.
5. Decreased Absenteeism
A healthier workforce means fewer sick days and greater overall attendance.
What We Offer
Our corporate mindfulness program includes:
• Onsite or Virtual Sessions: Flexible options to suit your team’s schedule and location.
• Tailored Programs: Customizable content based on your company’s unique needs.
• Practical Techniques: Easy-to-learn practices that employees can apply immediately.
• Group and One-on-One Support: Cater to team dynamics and individual preferences.
Sample Class Topics
• Mindfulness Basics: An introduction to the concept and benefits of mindfulness.
• Stress Management: Techniques to identify and reduce stress in high-pressure environments.
• Focus & Productivity: How to stay present and effective in a multitasking world.
• Mindful Communication: Building better relationships through empathy and active listening.
• Breathwork and Relaxation: Simple exercises to recharge and refocus during the workday.
Why Choose Us?
Our mindfulness classes are led by experienced facilitators who specialize in corporate wellness. With a background in holistic healing and a passion for personal transformation, we ensure each session is engaging, practical, and impactful.
Invest in Your Team’s Success
Happy and healthy employees are the backbone of a thriving organization. By introducing mindfulness practices to your workplace, you’re not only supporting your team’s well-being but also fostering a culture of growth, creativity, and collaboration.
Get Started Today!
Let us help your team thrive. Contact us to schedule a consultation and discover how mindfulness can transform your workplace.